Whirlwind is the best title I could give this post......It's been almost a year since I even posted on my blog and I feel awful for bein...

So this week I really focused on trying to get back into meal prepping again, I went to the grocery store on Saturday after an intense work...

So today's leg workout focused almost completely on resistance bands, I am always trying to change up my routines and keep my muscles gu...

Okay, i'm officially so excited to be back on my blog, I've literally been locked out of it for months (long story) but anyways i...

I'll be honest this week was not the best week. You know the saying go big or go home? Well I went big and then I went home or more spec...

Sometimes life gets the better of us, let's face it, only the best photos make it to Instagram, for every one status posted on Facebook ...

Okay here it is, part 2, in this blog I'm gonna be talking about lipids or fats. There are three types of lipids: triglycerides, phospho...