Tuesday, June 26, 2012
300/30 Day Ab Challenge
So last Monday I started a challenge I saw on Pinterest called the 300/30 Day Ab Challenge, basically you do 300+ situps a day (a variation of ab exercises) i've modified it a little bit because it's hard for me to do some of the positions but anyways i've done it everyday aside from Sunday I took a break but did a 2.75 mile walk which felt good, So far my weight loss is back down to 169.6 which is almost 7lbs down in about 2 weeks, I have a little less than 5 weeks until Hawaii so i'm doing my best to atleast get down to 155 or around that number since thats what I was before I fell. Feels good to be slowly losing weight, I wish it was coming off faster but I figure i'm doing pretty good with just watching what I eat and doing a small small small amount of exercise since I have to be careful because of my injury, i'm mostly just working on my abs and my arms since those are the area's that are bugging me! I'll keep you all updated on my progess as I go!
Friday, June 22, 2012
Starting Again..........
Well i've started over on my weightloss journey, being sedentary for so long has been hard and i'm glad I don't really have to anymore, my workouts are no where near where they were but they are doing something atleast, I started with the 300/30 Day Ab Challenge, I am on day 4 and man do my ab's hurt!!!!! i've also been doing some arm exercises and walking as long as am I allowed to per my doctor. The scariest moment came when I was at the doctors at my BP was 160/100 thats hypertension! Now i'm sure it was just because I was nervous about my MRI and in pain but still thats no bueno. 38 days til I go to Hawaii with the boyfriend!!!! :) I want to atleast be close to my pre-injury weight!!! Wish me luck!
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